Joe Mahoney 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
April 12, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 367 | 20 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 20 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 20 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 20 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 20 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 20 |
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Workout Graph
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