Joe Mahoney 7x500m/2:00r row
3,500m
Meters
13:14.3
Time
1:53.4
Pace
245
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 27:14.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 468 |
| Drag Factor | 106 |
May 02, 2024 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.3 | 3,500m | 1:53.4 | 240 | 1124 | 34 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 35 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 35 | |
| r90m |
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Workout Graph
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