Joe Mahoney 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
May 10, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 20 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 |
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Workout Graph
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