Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:32.6
Time
1:55.4
Pace
205
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 23:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 110 |
May 10, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 35 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 35 | |
| r96m |
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Workout Graph
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