Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:11.1
Time
1:51.8
Pace
214
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 23:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 35 |
| Stroke Count | 404 |
| Drag Factor | 108 |
June 19, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000m | 1:51.8 | 250 | 1160 | 35 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 36 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 35 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 35 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 36 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 36 | |
| r95m |
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Workout Graph
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