Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:52.4
Time
1:59.0
Pace
266
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 31:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 108 |
June 29, 2024 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 4,000m | 1:59.0 | 207 | 1013 | 31 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 32 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 32 | |
| r120m |
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Workout Graph
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