Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:29.2
Time
1:56.1
Pace
273
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 31:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 519 |
| Drag Factor | 108 |
July 21, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000m | 1:56.1 | 223 | 1068 | 33 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 33 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 34 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 33 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 33 | |
| r82m |
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Workout Graph
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