Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:42.0
Time
1:57.7
Pace
270
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 31:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 109 |
July 28, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.0 | 4,000m | 1:57.7 | 214 | 1037 | 32 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 32 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| r69m |
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Workout Graph
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