Joe Mahoney 30:00 row

6,721m

Meters

30:00.0

Time

2:13.9

Pace

399

Calories

138

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count600
Drag Factor107

August 04, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,721m 2:13.9 146 801 20 138
6:00.0 1,400m 2:08.5 165 866 20 137
12:00.0 1,372m 2:11.1 155 833 20 127
18:00.0 1,384m 2:10.0 159 847 20 132
24:00.0 1,320m 2:16.3 138 775 20 143
30:00.0 1,245m 2:24.5 116 698 20 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.