Joe Mahoney 30:00 row
6,767m
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
August 11, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,767m | 2:12.9 | 149 | 812 | 20 | 132 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 141 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 129 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | 134 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 129 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 128 |
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Workout Graph
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