Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:50.5
Time
1:58.8
Pace
267
Calories
178
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 31:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 109 |
August 11, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 4,000m | 1:58.8 | 209 | 1018 | 33 | 178 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 33 | 177 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 33 | 178 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 33 | 180 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 33 | 179 |
| r77m |
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Workout Graph
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