Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:35.3
Time
1:56.9
Pace
272
Calories
176
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 31:35.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 108 |
September 01, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.3 | 4,000m | 1:56.9 | 219 | 1053 | 32 | 176 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 32 | 161 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 33 | 177 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 33 | 183 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 33 | 185 |
| r100m |
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Workout Graph
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