Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:31.8
Time
1:56.4
Pace
274
Calories
177
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 31:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 110 |
September 08, 2024 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.8 | 4,000m | 1:56.4 | 221 | 1062 | 34 | 177 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 34 | 167 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 35 | 181 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 35 | 180 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 34 | 182 |
| r95m |
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Workout Graph
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