Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:36.7
Time
1:57.0
Pace
272
Calories
179
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 31:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 108 |
September 15, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 33 | 179 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | 171 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 34 | 179 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 34 | 183 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 34 | 184 |
| r92m |
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Workout Graph
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