Joe Mahoney 30:00 row
6,238m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
October 15, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238m | 2:24.2 | 117 | 701 | 20 | 137 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 134 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 143 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 144 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 139 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 128 |
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Workout Graph
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