Joe Mahoney 30:00 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
October 29, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 20 | 146 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 145 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 146 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 20 | 148 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 148 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 145 |
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Workout Graph
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