Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
270
Calories
177
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 31:45.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 10, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 33 | 177 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 33 | 171 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 34 | 176 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 34 | 180 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 34 | 181 |
| r75m |
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Workout Graph
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