Joe Mahoney 10000m row
10,000
Meters
46:07.8
Time
2:18.3
Pace
579
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 113 |
November 21, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.8 | 10,000 | 2:18.3 | 132 | 754 | 579 | 23 | 147 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 118 | 22 | 147 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 116 | 22 | 146 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 747 | 115 | 23 | 148 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 115 | 25 | 147 |
| 9:18.5 | 10,000 | 2:19.6 | 129 | 742 | 115 | 24 | 150 |
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Workout Graph
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