Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
268
Calories
179
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 31:49.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 114 |
November 24, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 34 | 179 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 33 | 172 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 34 | 179 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 35 | 182 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 35 | 183 |
| r66m |
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Workout Graph
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