Joe Mahoney 10000m row
10,000m
Meters
47:37.0
Time
2:22.8
Pace
563
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 103 |
December 03, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 10,000m | 2:22.8 | 120 | 713 | 23 | 143 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 25 | 143 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 25 | 148 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 24 | 141 |
| 9:42.3 | 8,000m | 2:25.5 | 113 | 690 | 23 | 140 |
| 9:40.1 | 10,000m | 2:25.0 | 115 | 694 | 21 | 145 |
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Workout Graph
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