Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
263
Calories
171
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 32:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 103 |
December 29, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 34 | 171 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 34 | 144 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 35 | 177 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 35 | 181 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 35 | 183 |
| r87m |
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Workout Graph
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