Joe Mahoney 10000m row
10,000m
Meters
47:47.9
Time
2:23.3
Pace
563
Calories
148
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 708 |
Stroke Rate | 20 |
Stroke Count | 956 |
Drag Factor | 102 |
January 02, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:47.9 | 10,000m | 2:23.3 | 119 | 708 | 20 | 148 |
9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 20 | 145 |
9:23.8 | 4,000m | 2:20.9 | 125 | 730 | 20 | 147 |
9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 20 | 150 |
9:46.3 | 8,000m | 2:26.5 | 111 | 682 | 20 | 150 |
9:49.6 | 10,000m | 2:27.4 | 109 | 676 | 20 | 150 |
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Workout Graph
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