Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
15:49.5
Time
1:58.6
Pace
267
Calories
171
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 31:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 103 |
January 05, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 4,000m | 1:58.6 | 209 | 1020 | 34 | 171 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 34 | 161 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 35 | 170 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 36 | 177 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 179 |
| r82m |
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Workout Graph
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