Joe Mahoney 30:00 row
6,393m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 103 |
January 07, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 20 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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