Joe Mahoney 4x1000m/4:00r row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
264
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 32:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 103 |
January 12, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 33 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 33 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 34 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 34 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 34 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.