Joe Mahoney 10000m row
10,000
Meters
48:56.9
Time
2:26.8
Pace
553
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 105 |
January 25, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:56.9 | 10,000 | 2:26.8 | 111 | 680 | 553 | 20 | 147 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 114 | 20 | 147 |
| 9:37.0 | 4,000 | 2:24.2 | 117 | 701 | 112 | 20 | 148 |
| 9:50.4 | 6,000 | 2:27.6 | 109 | 674 | 110 | 20 | 151 |
| 10:00.8 | 8,000 | 2:30.2 | 103 | 655 | 109 | 20 | 146 |
| 10:04.3 | 10,000 | 2:31.0 | 102 | 649 | 108 | 20 | 147 |
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Workout Graph
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