Joe Mahoney 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 102 |
January 29, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 726 | 20 | 145 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 145 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 144 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 144 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 148 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 | 147 |
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Workout Graph
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