Joe Mahoney 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 102 |
February 13, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 23 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 21 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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