eric conti 31:08 row
7,485
Meters
31:08.1
Time
2:04.7
Pace
475
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 112 |
January 19, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.1 | 7,485 | 2:04.7 | 180 | 915 | 475 | 25 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 960 | 80 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 31:08.1 | 260 | 2:10.9 | 156 | 845 | 16 | 21 |
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Workout Graph
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