eric conti 22:57 row
5,490
Meters
22:57.9
Time
2:05.4
Pace
348
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 99 |
February 16, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,490 | 2:05.4 | 177 | 909 | 348 | 25 | 168 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 155 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 27 | 171 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 175 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 26 | 181 |
| 22:57.9 | 647 | 2:17.4 | 135 | 763 | 38 | 25 | 159 |
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Workout Graph
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