eric conti 28:57 row
6,818
Meters
28:57.7
Time
2:07.4
Pace
427
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 112 |
February 21, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.7 | 6,818 | 2:07.4 | 169 | 882 | 427 | 25 | 162 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 151 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 26 | 171 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 161 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 | 163 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 25 | 176 |
| 28:57.7 | 813 | 2:26.1 | 112 | 685 | 45 | 24 | 150 |
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Workout Graph
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