eric conti 30:05 row
6,994
Meters
30:05.6
Time
2:09.0
Pace
436
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 113 |
February 27, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,994 | 2:09.0 | 163 | 860 | 436 | 25 | 159 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 145 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 | 162 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 | 150 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | 178 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 27 | 167 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 | 159 |
| 30:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 | 157 |
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Workout Graph
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