eric conti 21:23 row
5,125
Meters
21:23.2
Time
2:05.1
Pace
325
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
April 18, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,125 | 2:05.1 | 178 | 913 | 325 | 25 | 162 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 148 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 25 | 164 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 26 | 164 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 25 | 166 |
| 21:23.2 | 332 | 2:05.3 | 178 | 912 | 21 | 25 | 171 |
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Workout Graph
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