eric conti 21:06 row
4,953
Meters
21:06.2
Time
2:07.8
Pace
307
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 115 |
April 24, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.2 | 4,953 | 2:07.8 | 168 | 876 | 307 | 25 | 165 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 159 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 | 157 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 25 | 163 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 27 | 170 |
| 21:06.2 | 259 | 2:07.7 | 168 | 877 | 16 | 25 | 176 |
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Workout Graph
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