eric conti 15:22 row
3,576
Meters
15:22.7
Time
2:09.0
Pace
223
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
May 23, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.7 | 3,576 | 2:09.0 | 163 | 870 | 223 | 23 | 169 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 154 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 24 | 171 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 175 |
| 15:22.7 | 93 | 2:02.0 | 193 | 951 | 6 | 18 | 178 |
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Workout Graph
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