eric conti 15:31 row
3,614
Meters
15:31.7
Time
2:08.9
Pace
223
Calories
173
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 117 |
July 25, 2026 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.7 | 3,614 | 2:08.9 | 163 | 861 | 223 | 22 | 173 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 169 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 170 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 173 |
| 15:31.7 | 143 | 1:50.8 | 257 | 1135 | 10 | 21 | 181 |
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Workout Graph
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