eric conti 29:30 row
7,052
Meters
29:30.9
Time
2:05.5
Pace
445
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
August 04, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:30.9 | 7,052 | 2:05.5 | 177 | 904 | 445 | 24 | 162 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 155 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 | 173 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 | 150 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 24 | 170 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 | 174 |
| 29:30.9 | 1,033 | 2:11.1 | 155 | 837 | 63 | 24 | 154 |
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Workout Graph
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