eric conti 23:04 row
5,430m
Meters
23:04.4
Time
2:07.4
Pace
338
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 103 |
July 02, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.4 | 5,430m | 2:07.4 | 169 | 881 | 25 | 156 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 147 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 156 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 155 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 159 |
| 23:04.4 | 740m | 2:04.5 | 181 | 922 | 25 | 163 |
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Workout Graph
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