eric conti 30:23 row
7,182m
Meters
30:23.3
Time
2:06.9
Pace
453
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 110 |
July 30, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 7,182m | 2:06.9 | 171 | 888 | 25 | 153 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 150 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 166 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 162 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 167 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 140 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 147 |
| 30:23.3 | 44m | 4:24.7 | 19 | 364 | 21 | 142 |
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Workout Graph
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