eric conti 10000m row
10,000
Meters
39:46.5
Time
1:59.3
Pace
664
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
August 14, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.5 | 10,000 | 1:59.3 | 206 | 1008 | 664 | 25 | 132 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 124 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 24 | 132 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 24 | 128 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 132 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 25 | 130 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 997 | 66 | 26 | 133 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 993 | 66 | 26 | 130 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 66 | 27 | 136 |
| 3:58.2 | 9,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 139 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1084 | 69 | 29 | 137 |
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Workout Graph
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