eric conti 30:08 row
7,082m
Meters
30:08.6
Time
2:07.6
Pace
442
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 94 |
September 04, 2020 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,082m | 2:07.6 | 168 | 878 | 25 | 154 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 151 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 141 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 161 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 159 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 177 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 148 |
| 30:08.6 | 14m | 5:07.1 | 12 | 341 | 9 | 143 |
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Workout Graph
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