eric conti 30:29 row
7,174
Meters
30:29.6
Time
2:07.5
Pace
449
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 94 |
September 12, 2020 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.6 | 7,174 | 2:07.5 | 169 | 883 | 449 | 26 | 158 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 162 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 28 | 170 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 912 | 76 | 27 | 140 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 | 171 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 26 | 167 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 | 153 |
| 30:29.6 | 54 | 4:34.0 | 17 | 243 | 2 | 23 | 145 |
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Workout Graph
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