eric conti 30:42 row
7,376
Meters
30:42.3
Time
2:04.8
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 113 |
September 25, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,376 | 2:04.8 | 180 | 916 | 469 | 27 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 28 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 |
| 30:42.3 | 112 | 3:08.8 | 52 | 425 | 5 | 25 |
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Workout Graph
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