eric conti 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
180
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 95 |
October 16, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 26 | 180 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 170 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 175 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 180 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 184 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 184 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 190 |
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Workout Graph
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