eric conti 30:03 row
7,356m
Meters
30:03.5
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 107 |
April 09, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,356m | 2:02.5 | 190 | 953 | 25 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 |
| 30:03.5 | 1,170m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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