eric conti 21:00 row
4,748
Meters
21:00.9
Time
2:12.7
Pace
287
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
November 15, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 4,748 | 2:12.7 | 150 | 814 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 |
| 21:00.9 | 143 | 3:32.9 | 36 | 424 | 25 |
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Workout Graph
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