eric conti 16:56 row
4,260m
Meters
16:56.4
Time
1:59.2
Pace
289
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 125 |
December 24, 2022 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 4,260m | 1:59.2 | 206 | 1009 | 25 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 1,393m | 1:47.6 | 280 | 1264 | 26 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 16:56.4 | 399m | 2:25.8 | 113 | 688 | 27 |
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