Matti Gutjahr 3000m row
3,000
Meters
18:16.8
Time
3:02.8
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
April 07, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.8 | 3,000 | 3:02.8 | 57 | 497 | 25 |
| 3:27.2 | 600 | 2:52.6 | 68 | 533 | 22 |
| 3:21.9 | 1,200 | 2:48.2 | 73 | 552 | 26 |
| 3:37.8 | 1,800 | 3:01.5 | 59 | 501 | 26 |
| 3:42.4 | 2,400 | 3:05.3 | 55 | 489 | 27 |
| 4:07.5 | 3,000 | 3:26.2 | 40 | 437 | 26 |