Matti Gutjahr 4500m row
4,500
Meters
31:14.8
Time
3:28.3
Pace
228
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
April 14, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.8 | 4,500 | 3:28.3 | 39 | 433 | 27 |
| 5:03.5 | 900 | 2:48.6 | 73 | 551 | 32 |
| 5:31.7 | 1,800 | 3:04.2 | 56 | 492 | 30 |
| 6:12.8 | 2,700 | 3:27.1 | 39 | 435 | 27 |
| 6:38.9 | 3,600 | 3:41.6 | 32 | 410 | 27 |
| 7:47.9 | 4,500 | 4:19.9 | 20 | 368 | 22 |