Matti Gutjahr 3000m row
3,000
Meters
26:26.0
Time
4:24.3
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
July 06, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.0 | 3,000 | 4:24.3 | 19 | 360 | 159 | 21 |
| 4:56.7 | 600 | 4:07.2 | 23 | 376 | 31 | 23 |
| 5:34.6 | 1,200 | 4:38.8 | 16 | 355 | 33 | 20 |
| 5:13.0 | 1,800 | 4:20.8 | 20 | 356 | 31 | 22 |
| 5:39.8 | 2,400 | 4:43.1 | 15 | 349 | 33 | 20 |
| 5:01.8 | 3,000 | 4:11.5 | 22 | 369 | 31 | 21 |